Filters

CLOSE

Frozen Meals and Fitness: Fuelling an Active Lifestyle for Seniors

Gourmet Meals wins the  Gold Coast Business Excellence Awards

The Gold Coast Business Excellence Awards are the region's leading honours for business achievements

The Gold Coast Business Excellence Awards launched in 1996 and in 2021 they are celebrating their 26th year. During this time the Awards have grown to be recognised as the region's most comprehensive and prestigious business awards scheme, offering specific and meaningful benefits to the wider Gold Coast business community.

Primarily beginning as a vehicle to recognise family business, the Gold Coast Business Excellence Awards have developed to now encompass a category for almost every type of business enterprise.

Today, the Awards seek to contribute to the self-image and identity of Gold Coast businesses and to foster pride in the business community. They also seek to highlight the growing importance of the Gold Coast as a business hub and recognise leading businesses with a view to encouraging others. The Awards and all intellectual property fall under the ownership of the Gold Coast Business Excellence Awards Association Inc

Award Categories

By participating in the Gold Coast Business Excellence Awards, an organisation, and its employees, is provided with a unique opportunity to benchmark its performance against other like businesses.

Each month from May to October, awards are presented in 11 categories. At the end of the year, all the monthly winners (6) vie for annual awards in each category and compete for the Business of the Year Award honour.

For the month of September, Gourmet Meals was the proud winner of the prestigious award for the Manufacturing Category. The Manufacturing Award honours manufacturing businesses on the Gold Coast that lead and shape the future in this industry sector.  These businesses have demonstrated achievements across a wide variety of areas including the readiness of new technologies in sustainability, operational excellence, innovation and supply chain management.

First opening its doors in 1993, Gourmet Meals is a family operated business based in Biggera Waters that manufactures and delivers high quality, snap frozen, individually portioned meals. Their delivery area spans from Northern New South Sales, west to Ipswich and north to Caboolture. Gourmet Meals supports many sectors of the community by offering a convenient and healthy meal solution at a very competitive price, as well as exceptional personalised service. For more information, please visit the website www.gourmetmeals.com.au.

Tags: Gold Coast Business Excellence Awards, Gold Coast Business, Gluten Free Meals Delivered, Frozen Meals Delivered, Meals For Seniors, Frozen Meals Delivered

Related Articles

Back to Articles

physical activity helps the body recover

Why Seniors Choose Gourmet Meals

At Gourmet Meals, we know that staying active and well-nourished go hand in hand. Our meals are dietitian-approved, packed with protein, fibre, and essential vitamins and minerals—and designed with the needs of older adults in mind.

We cook each meal fresh, then snap freeze it to lock in nutrition and flavour—without the use of artificial additives or preservatives. Whether you're managing a specific health condition, living independently, or simply want to free up more time for the things you love, Gourmet Meals makes eating well easy, affordable, and enjoyable.

 

FAQs: Frozen Meals & Senior Fitness

Q: Are frozen meals as healthy as fresh meals?
Yes—when made with fresh ingredients and snap frozen, meals retain their full nutritional value. In some cases, frozen options may be even more nutrient-dense than fresh produce that’s been sitting in a fridge for days.

Q: Will frozen meals support my muscle strength and energy levels?
They can. Meals high in lean protein and complex carbohydrates are ideal for maintaining muscle mass and energy—especially after exercise.

Q: How often can I eat frozen meals?
You can enjoy them daily, particularly when they’re balanced and portion-controlled. Many customers choose to rotate frozen meals with fresh sides or homemade snacks.

Q: Are there meals suitable for people with special dietary needs?
Yes. Gourmet Meals offers gluten-free, salt reduced and low fat options. Each product is clearly labelled for easy selection.

Q: Do I need to add anything to make it a complete meal?
Each meal is nutritionally balanced on its own, but you can easily enhance variety by adding a simple side salad, steamed vegetables, or a piece of fruit.

Stay Active. Stay Nourished. Stay Independent.

No matter your lifestyle or goals, there’s a Gourmet Meal to help you stay strong and well-nourished. Explore the full range and take the guesswork out of mealtime—so you can focus on living your healthiest life.

Tags: Frozen Meals For Fitness, Fueling Workouts, Workout Meals, High Protein Meals For Seniors, Meals To Support Healthy Seniors, Seniors Meals, Premade Seniors Meals, Meals Delivered For Seniors, Portion Controlled Meals For Seniros, Snap Frozen Meals For Seniors Nutritious Meals For Seniors

Related Articles

Back to Articles

Subscribe to our mailing list to receive one free meal on your next order*

Subscribe to our newsletter to stay up to date with our latest news and promotions!



Sign up to our Newsletter to receive 1 FREE meal