Tag Search - 'Healthy Meals'
Fight the flu with healthy eating
Flu season is upon us, and many of our family members are at a high risk of getting sick including; children under the age of 5, pregnant women, people who suffer from heart disease, liver or kidney disease, and adults who are 65 years and older.
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A women’s heart
Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.
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Healthy eating made easy
Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.
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Stick to your new year’s resolutions with Gourmet Meals
So it’s the 3rd of January and you’ve already slipped up on your new year’s resolution? This is one of the most common occurrences as we tend to make overly ambitions resolutions for the new year
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Gourmet Meals gives Meals on Wheels the opportunity to offer more options
Gourmet Meals is proud to be a major supplier of healthy and delicious, fresh and frozen meals for several Meals on Wheels Services located in New South Wales and Queensland, from the Gold Coast to Brisbane.
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Skip the supermarket queue & start living
Being part of an increasingly busy society, we're all as time-poor as ever. So when a "life hack" presents itself that saves us time and money, we tend to take notice. Enter: Gourmet Meals delivered to your door!
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Get a Games Body Via Gourmet Meals
While you may not be an elite athlete competing in the 2018 Gold Coast Commonwealth Games, you can at least eat like one! With the Games fast approaching from April 4-15, being fit and healthy is top of mind for most Gold Coasters.
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Try our affordable Chef’s Specials for a limited time only
Don’t miss Gourmet Meals’ delicious Chef’s Specials available for a limited time. Designed to appeal to all tastes is our Roast Chicken Breast and Crumbed Fish meals, snap frozen, ready to be delivered to your door.
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Gourmet Meals flavours of the World
At Gourmet Meals we celebrate multi-culturalism and Australia Day by incorporating a wide range of dishes in our menu which represent our customers’ different cultural, religious and ethnic backgrounds.
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Foods that assist weight loss
While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise.
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