Tag Search - 'Frozen Meals'
Low cost, low calories - but packed with flavour
To provide even more value for money, we currently have a special promotion where customers can purchase large meals for small prices!
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Celebrating Seniors In The Community
It goes without saying - our seniors deserve more than a week’s recognition, and at Gourmet Meals we like to think we celebrate these special members of the community all throughout the year.
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Smart food choices to reduce your carbon footprint
Australians throw out up to 20% of the food they purchase. This works out to be about $1,036 worth of groceries per household each year. That’s hard-earned money that could have gone to rates, electricity – you name it… thrown away.
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The benefits of choosing frozen over fresh
When compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option. However, research continuously suggests that it’s quite the opposite.
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Treat yourself this Easter – the healthy way
We have a delicious Easter menu which includes tasty dishes such as Lamb Roast and Sweet and Sour Fish, as well as some yummy desserts including Double Choc Pudding and Fruit Pavlova.
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Raising awareness for coeliac disease
One in 70 people are affected by coeliac disease, yet many thousands of Australians remain undiagnosed.
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Reduce your salt intake for a healthier heart
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
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The gift of healthy, wholesome food for those you love
Valentine’s Day is fast approaching, and it can often pressure people into buying short-lasting gifts, like flowers or chocolates, as a token of their love.
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Gourmet Meals embraces multiculturalism
As Australia Day 2017 approaches, there is no better time to reflect on who we are as Australian people and who we are as a nation.
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Preventing malnutrition among seniors
Very few seniors notice that their dietary requirements change with age and as a result, they could be unknowingly malnourished, underweight, or increasing their risk of chronic disease.
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