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Tag Search - 'Food Waste'
Do Your Part in Reducing Food Waste with Gourmet Meals
According to a waste strategy paper released by Food Innovation Australia, Australia produces 7.6 million tonnes of food waste per year, which equals to 312 kilos of food (about 70 percent of this is edible) per person. And this was at a time when one in six Australian adults struggled to access enough to eat in the past 12 months.
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Our Valued Seniors and How to Take Better Care of Their Nutrition
As we age, our bodies undergo numerous changes, including a shift in our appetite and dietary needs. It's no secret that our metabolism slows down, and our bodies require fewer calories to function correctly. This change in appetite can often lead to overeating or undereating, both of which can negatively affect our health.
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World Parkinson’s Day: Raising Awareness and Highlighting Hope
Every year on April 11, people around the world observe World Parkinson’s Day to raise awareness about this debilitating neurological disorder.
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5 Thoughtful Ways to Show Your Elderly Loved Ones You Care This Valentine’s Day
Whether you’re celebrating with family, friends, or your special someone this Valentine’s Day, showing your loved ones that you care is the perfect way to spread a little extra love.
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Ways To Help Your Elderly Parents Maintain Good Health
As our loved ones get older, it is natural for their health to deteriorate. It can be heartbreaking to witness this natural process of aging, but it is important to take the necessary steps to ensure that they are well-taken care of.
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Caring for A Loved One with Dementia: Making Mealtimes Easier
When a loved one is diagnosed with dementia, it can be a difficult and emotional time for everyone involved. If you're the primary caregiver, you may be feeling overwhelmed and unsure of how to best care for your loved one. While there is no one-size-fits-all approach, ensuring that your loved one receives nutritious meals can be an important part of their care.
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Claim Your One Free Meal for Every $85 Spent!
In line with our continuous desire to improve the meal experience of our greatly valued customers, during the month of July, we are giving away one free meal to the value of $7.90 (exclusive of delivery fee) for every $85 spend. Please note that this offer is for a limited time only and cannot be combined with any other offers or discounts.
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Eat This, Not That! For Healthy Teeth
Maintaining good oral health requires more than brushing your teeth thoroughly twice a day and flossing daily between the teeth. Just like every other structure in your body, your mouth needs the right amount of nutrition to stay strong and healthy.
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How to Celebrate Mother’s Day
This year, Mother’s Day falls on Sunday 8th of May. It’s a good time to remember how important mothers are and to show them how grateful we are for having them in our lives. Depending upon what your mum likes, there are several fun ways to celebrate Mother’s Day with her. Following are some things you can do to show her just how much you love her.
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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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